Fruits and vegetables in season are much more supportive of not only your health, but also the health of the planet, as food does not have to travel 1000's of miles to reach you.
Veg: Jerusalem artichoke, beetroot, brussel sprouts, cabbages, cardoons, carrots, cauliflower, celeriac, chard, chicory, garlic, kale, kohlrabi, leeks, lettuce, onions, parsnip, potatoes, pumpkins, salsify, spinach, squash, swede, turnips.
Fruit: Apples, chestnuts, quinces.
Wild Foods: Blewit, Cauliflower fungi, Cep, Chanterelle, Chickweed, Dandelion, Fairyring mushroom, Giant Puffball, Honey Fungus, Horse mushroom, Jew's ear, Nettles, Oyster mushrooms, Rosehip, Saffron milkcap, Shaggy inkcaps, Sweet chestnuts, Velvet shank, Wood hedgehog
Wild foods list thanks to Natural Bushcraft
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